DO YOU WANT GAINS FROM HOME?
DO YOU WANT STRONG ABS AND CHEST?
DO YOU WANT STRONG DEADLIFTS AND SQUATS?
INTRODUCING BODI
Developed by Emil Ludick, BoDi is the world’s first weighted training harness to effectively increase the strength and size of your chest, while at the same time strengthening the core for those washboard abs and hit new deadlifts and squat records! Perform a variety of push-up types including standard push-up, archer push-ups, tricep presses, and rolling push-ups to shock your system and make insane gains. Perform all variations of loaded planks including low, high, single arm, single legs, and should taps to build a core ready for the battlefield that is the squat rack and deadlift platform!
WEIGHTED VEST SYSTEM
- Progressive Overload Training for Chest and Arms
- Does Not Overload the Core (abs, glutes, & quads)
- Does Not Transfer Well to Deadlifts and Squats
- Cannot Utilize Full Range of Motion
- Does Not Transfer Well to Athletic Movements Requiring Core Strength and Stability
- Can Train From Home
- Cannot Perform One Rep Maximums (Insufficient Load)
- Cannot Perform With 300+ lbs
- Cannot Use Any Commerical Weighted Plate
- Easy to Travel With and Store
BODI HARNESS SYSTEM
- Progressive Overload Training for Chest and Arms
- Progressive Overload Training for the Core (abs, glutes, & quads)
- Transfers Well to Deadlifts and Squats
- Utilizes Full Range of Motion
- Transfers Well to Athletic Movements Requiring Core Strength and Stability
- Can Train From Home
- Can Perform One Rep Maximums Easily & Safely without a Spotter
- Can Perform With 300+ lbs
- Can Use Any Commerical Weighted Plate
- Easy to Travel With and Store
BENCH PRESS SYSTEM
- Progressive Overload Training for Chest and Arms
- Does Not Overload the Core (abs, glutes, & quads)
- Does Not Transfer to Deadlifts and Squats
- Utilizes Full Range of Motion
- Does Not Transfer Well to Athletic Movements Requiring Core Strength and Stability
- Can Train From Home (Requires a lot of space and $$$)
- Cannot Perform One Rep Maximums Safely Alone (Requires Spotter)
- Can Perform With 300+ lbs
- Can Use Any Commerical Weighted Plate
- Not easy to Travel With and Store
DESIGN
- High strength polypropylene webbing (1200 lb break strength, 400 lb working load)
- Abrasion resistant
- Stretch resistant
- Moisture resistant
- UV resistant
- Coated industrial metal attachments
CARE INSTRUCTIONS
- Hand wash cold or wipe down with mild detergent
- Wipe dry
- Store in cool, dry area, away from sunlight
WEIGHTED PLANKS
WEIGHTED PUSH-UPS
WEIGHTED PULL-UPS
The harness works great adding intensity to almost any type of workout and especially if you are short of time and space. Superb for walking, planks, and increasing bone density!
I have had an amazing experience with my Bodi Harness. As a professional volleyball player I am often traveling overseas and am unable to bring a weight vest with me. The Bodi harness is the perfect solution as it is light enough to fit in a suitcase, and lets me do strength training exercises at any gym. I usually load it with anywhere between 25-55 lbs. attached. It's very comfortable and effective!
Works great. Easy way to add weight to bodyweight exercises and takes up very little room in your gym bag. Would recommend.
Great addition to my workouts. Would recommend to anybody.
My Bodi harness is great for doing walking lunges in back yard! I need to work on my stability as well as my posture, and I've found that 35lbs is a good start for me. After one length of my yard, I then do a 45 second plank before I lung back.
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WHICH SYSTEM IS RIGHT FOR YOU?
WEIGHTED VEST
(ROGUE)
WEIGHTED HARNESS
(BODI)
DIP BELT
(ROGUE)
